How it all started

I used to think "you are what you eat" was just a saying, until my dad was diagnosed with dementia. That’s when everything changed, and I made it my mission to help him. What I discovered along the way was eye-opening: diet, exercise, quality sleep, and stress management are the pillars of good health. My dad was stuck in the modern lifestyle loop – too much sugar, lots of carbs, poor sleep, and high stress. It was a recipe for disaster.

I also learned that our gut is our second brain, and managing sugar spikes while nourishing the gut microbiome is crucial. That’s why I created Happie Body – I truly believe a healthy body leads to a happie mind. 💚