How it all started

I used to think “you are what you eat” was just a saying—until my dad was diagnosed with dementia. That moment changed everything. In my effort to help him, I dived deep into the science of health and wellness. What I discovered was life-changing: diet, movement, quality sleep, and stress management aren't just lifestyle choices—they're the foundation of lifelong vitality.

My dad was caught in the cycle so many of us are in—too much sugar, too many processed carbs, high stress, and poor sleep. It was taking a serious toll on his health. As I researched, one truth kept standing out: our gut is our second brain. A disrupted microbiome and frequent sugar spikes can silently impact not just our bodies, but our minds too.

That’s why I created Happie Body—to make it easier to nourish your body, balance your gut, and support your mind. We combine nature and science to create powerful, feel-good formulas you can trust. Because when your body is healthy, your mind can truly be happie. 💚